Fresh Meals


The top 5 carbs for paleo runners

by kara thornton August 24, 2016

Keeping your body fueled before and after workouts is crucial to hitting a new PR on your 5 or 10K. We have compiled a list of the top 5 tastiest, and healthiest carbs for paleo runners. Whether you are new to paleo or a seasoned Caveman, this is a quick list of what to stock your kitchen with! Check out some of our favourite recipes too!

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4 Paleo swaps for pasta & rice

by kara thornton August 15, 2016

Whether you’re a newbie or a seasoned veteran paleo eater, check out our top swaps & recipes.
Pasta and rice are an easy add on to any meal. When cooking up a plate for lunch or dinner, allow us to suggest some delicious swaps while providing your body with the most nutrient dense food.

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6 tips for successful weight loss on the paleo diet.

by kara thornton August 11, 2016

Are you following a paleo diet to lose weight?  Take it from us, and learn from the pros While we love the simplicity of what the paleo diet can do for weight loss, there are a few tips we have for you to be sure you become a success story!

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Introducing our latest farmer, Freith Farm

by kara thornton July 19, 2016

Meet the Freith Farm, a family of 5 (2 super cute dogs included) who have dedicated their lives to raising pasture lambs, sustainability.  Their farm is located 40 minutes outside of Kamloops, BC

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