AIP is the acronym that is short for “paleo autoimmune protocol”. Dr Loren Cordain is the brainchild that discovered that some primal foods will cause those with autoimmune disease to experience inflammation. For example, foods such as dairy, eggs, nuts, and seeds.
In a nutshell, following the AIP rules, you will eliminate specific foods from your diet for one month and then introduce them gradually to see which foods your body cannot tolerate. To find out exactly what you can have, and what you can’t check out our latest, “What is AIP Paleo?
” article here.
Below we have selected 10 of our favourite AIP ground beef recipes to have you get a jump start on your autoimmune paleo diet.