Avoid these foods to control, manage and heal autoimmune disorders because they tend to trigger inflammation in people living with autoimmune diseases. An auto-immune paleo diet makes the process of health reclamation easier.
How Long it Will Take before You Can Start to Feel Relief from Auto-Immune Symptoms
An AIP paleo diet can help reduce many symptoms caused by an auto-immune disorder. Gut inflammation is an indication of a chronic illness. However, it’s manageable, controllable and treatable. Follow a strict diet not only to relieve yourself from stress related to autoimmune disorders but also determine how fast you can reclaim your health.
Although food can contain almost any chronic illness, it is not a cure as it works gradually and naturally to reverse an effect. Follow a strict diet to help supply sufficient nutrients in your body, hence the start of a healing process.
The amount of time it takes to get relieved from auto-immune symptoms depends on how strictly you follow your diet; your body’s response to nutrient change; and the extent of the effects on auto-immune disorders on your body.
There are various kinds of diseases and ailments associated with autoimmune disorders. Each disorder has different effects on your body. Although a good diet can help, it’s important to have a treatment plan in place.
The common disorders associated with autoimmune systems include:
· Graves' disease
· MS or multiple sclerosis
· Lupus or systemic lupus erythematosus
· IBD or Inflammatory bowel disease
· Diabetes mellitus or type 1 diabetes
· Guillain-Barre syndrome
· Chronic inflammatory demyelinating polyneuropathy
· Hashimoto's thyroiditis
· Rheumatoid arthritis
It is clear that an AIP paleo diet can manage, control and heal autoimmune disorders. In cases where a disorder cannot be completely treated, you can control its effects and live a normal, fulfilled life. Research shows that you can reclaim your health through a healthy diet, an active lifestyle, avoiding stress and getting enough sleep/rest.
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