It increases your cravings for unhealthy foods, leading to lifestyle diseases such as obesity. Therefore, consumption of too much sugar is bad for your brain health. It can cause arthritis, gout, insulin resistance, obesity, type 2 diabetes, liver disease and high blood pressure.
Why Grain Brain May Be Blocking Your Concentration
Grains have gluten, a protein found in grains. It can either grain brain or maintain your shape. Some autoimmune disorders are triggered by it. Brain fog is caused by gluten. It triggers an immune response, causing severe inflammatory problems in your body due to sensitivity.
Gluten sensitivity also results in neurochemistry, often leading to addictive behaviour. It also suppresses the release of hormones such as secretin from the gut-associated with emotions and memory. Gluten is similar to a protein structure in the nervous system.
Therefore, you get to produce antibodies to act against gluten, which may also produce its own antibodies. This cross-reaction may cause damage to your brain cells. A gluten-free diet comprising of barley, rye and oats are recommended for a focused brain. It can also help curb food addiction.
Top Foods to Avoid for Optimal Brain Performance
They contain both sugar and unsaturated fats, which can harm your brain by reducing concentration and memory.
Consumption of alcohol destroys brain cells, reducing concentration.
iii. White Rice
It is rich in carbohydrates. Chemicals are used to bleach rice, hence harmful to your brain health.
iv. French Fries
It is highly concentrated in cholesterol which harms the brain.
Sugars in certain drinks such as soda can affect your memory negatively, making it harder for you to concentrate.