The paleo diet has nothing to do with grains or dairy as they are the major culprit that are converted to fat and stored in our bodies.
Even worse, grains have gluten and lectins responsible for damaging the gastrointestinal tract, causes acid reflux, and dermatitis.
So what do you get on a paleo diet? You will be spoiled for choice when it comes to choosing what to include in your paleo diet. You can cook a tasty paleo meal with grass-fed meat, fowl products, fish, eggs, vegetables, coconut and avocado oil, fruits, nuts, and tubers.