1. Clean eating
It involves eating natural, unprocessed foods which are healthy such as seafood, eggs, nuts, lean meat and plant-based oils.
2. More flexible
The paleo dietary lifestyle does not insist that one must follow a specific fitness program. However, it recommends that one varies their physical activity.
3. Reduces inflammation
This diet eliminates most sources of inflammation such as gluten, sugar, dairy, and alcohol. Thus by eliminating these foods, there is less inflammation of the immune system. This serves to help those struggling with asthma and allergic conditions.
4. Eliminates cravings
As a result of eating more proteins and healthy fats, the stomach fills more easily, and one stays fuller for longer thus reducing snacking.
5. Better sleep
By eating better, the body is better positioned to get adequate rest and sound
sleep, which we all want.
6. Good for weight loss
It eliminates high sugar and heavily processed foods, thus enabling one to lose weight quickly.
A vegan diet, on the other hand, falls on a vegetarian diet whereby one mostly consumes plant-based foods whereas eliminating all animal products and they're by-products as well. These include ghee, butter, milk and the like. This characteristic makes a vegan diet stand out from other types of vegetarian diets since they allow to some extent the consumption of certain animal products like butter, eggs, and dairy. It is, therefore, a very restrictive diet which results in most vegans struggling to find adequate sources of proteins.
There are many people adopting a vegan diet for varying reasons; however, when doing so, it’s essential to ensure that your body is getting all the nutritional requirements. In essence, a vegan diet requires thorough meal prep. Failure to this can lead to health issues later on.
Foods that can be consumed on a vegan diet include cereals, bread, grains,
vegetables, fruits, soy products, seeds, nuts, and legumes, for example, chicken peas and kidney beans.
One great similarity of paleo and vegan diets is that both diets comprise of fruits and vegetables, but one avoids not only meat but all animal products while the other one has meat as the main component of every meal.
So, how does a vegan diet fit into a paleo lifestyle?
In light of what we have discussed above, some people have incorporated these two diets to come up with what is called a vegan paleo diet. Vegan paleo diet followers are more concerned with the gatherer aspect of the program and think of our ancient ancestors living off the plentiful plants and fruits of the land. Under the vegan paleo diet, a vegan will remove the meat and seafood aspect of the diet, and consume the rest.
However, adopting a vegan paleo diet requires time to allow the body to adjust to it. A vegan paleo dieter following this diet needs to ensure that they get adequate protein by consuming foods such as peanuts, cashews, and almonds as well.
Although incorporating a paleo-vegan diet is not easy at first, with self- discipline, chances are that you will find it very rewarding in the very end. We suggest seeking the help of a nutritionist to help guide you on this new path!