The Caveman diet has gone from strength to strength in recent years. Despite what some critics say, this is a versatile diet that gives you a lot of choice in the food you eat.
Today we’re going to look at a staple of this primal diet. Paleo flour is something you should consider, so let’s take a look at what’s gluten free, what’s healthy, and what’s the most versatile option on the table.
Definition of Paleo
What is the definition of paleo?
The caveman diet is generally considered to be a diet that resembles what our primal ancestors would have eaten. In other words, it contains large amounts of meat, nuts, grains, and a limited amount of fresh fruits and vegetables.
The key is it has to be fresh. So if you have something that could sit on your shelf for a year it’s not part of the paleo diet.