June 6th- Nutritionals, Heating instructions & Ingredients

by kara thornton June 02, 2016

June 6th- Nutritionals, Heating instructions & Ingredients

Caveman Grocer is doing a bit of Spring Cleaning!! Simplifying our labels enabling a less cluttered future. 

Not to worry, you will be able to find all this information here on our blog. Every Thursday the menu for next weeks delivery will be uploaded for your viewing pleasure. This will make it easier to look back at past meals also.

Let us know your favourites! info@cavemangrocer.com

Be sure to remember- Orders are due 4pm Friday for delivery Monday.

Heating Instructions (FRESH MEALS): Heat oven to 350f. Transfer meal to an ovenproof tray or dish.  Bake for 5 mins, turning occasionally.  Serve hot.   

Microwave - Leave lid ajar so that air can pass through,  
Heat for 3-4 mins.  Serve hot and enjoy! 

Heating Instructions: (FROZEN MEALS) In a bowl of warm water, thaw sealed package for 3 mins. Open bag, place contents into pot on stove top and heat with lid on for 5-7mins stirring occasionally.

Microwave: place contents into microwave safe bowl. Heat for 5-7mins stirring occasionally. Serve hot and Enjoy!!

blueberry chipotle ribs

-Ingredients: Ribs; free range, hormone and antibiotic Paradise Valley pork, garlic, mustard powder, smoked paprika, coconut sugar, onion powder, salt and pepper. The sauce; blueberries, red onion, coffee, apple juice, coconut aminos, ginger, garlic, tomato paste, balsamic vinegar, coconut nectar, cinnamon, smoked paprika, cumin, cayenne, chipotle, liquid smoke, salt and pepper. Yam is baked with nothing added. Coleslaw is red and green cabbage with the dressing is made from raw free range eggs, olive oil, mango, lime juice, apple cider vinegar, garlic, salt and pepper.

spaghetti bolognese

-Ingredients: tomatoes, spaghetti squash, 100% grass fed beef, tomato paste, mushrooms, onions, fresh rosemary, fresh thyme, garlic, basil, coconut oil, salt, pepper.

thai beef curry

-grass-fed beef, Cabbage, coconut milk, house made bone broth, red bell pepper, Mushrooms,  Carrots,  Red Curry Paste , Coconut Aminos, Fish Sauce, Black Pepper, Kosher Salt


kara thornton
kara thornton


The head chief of Caveman Grocer.

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