June 20th- nutritionals, ingredients, heating instructions

June 15, 2016

June 20th- nutritionals, ingredients, heating instructions

New Menu is UP! if you haven't seen it already, check it out here

Let us know your favourites! info@cavemangrocer.com -We love feedback

Be sure to remember- Orders are due 4pm Friday for delivery Monday.

Heating Instructions (FRESH MEALS): Heat oven to 350f. Transfer meal to an ovenproof tray or dish.   Bake for 5 mins, turning occasionally.  Serve hot.   

Microwave - Leave lid ajar so that air can pass through, Remove any salad or tubs of dressing. Heat for 3-4 mins.  Serve hot and enjoy! 

Heating Instructions: (FROZEN MEALS) In a bowl of warm water, thaw sealed package for 3 mins. Open bag, place contents into pot on stove top and heat with lid on for 5-7mins stirring occasionally.

Microwave: place contents into microwave safe bowl. Heat for 5-7mins stirring occasionally. Serve hot and Enjoy!!




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