Pregnancy - Part Three

by Clayton Du February 25, 2016

Pregnancy - Part Three

Pregnancy - Part Three
Breastfeeding & Healthier Formula Options
Breast milk is known far and wide to be the most complete, wholesome form of nutrition for a baby's health and development. Research has shown that breastfeeding strengthens baby's immune system, reduces respiratory illnesses, helps protect against childhood allergies, and decreases the risk of Sudden Infant Death Syndrome (SIDS).
Nursing a baby has amazing benefits for mom too, such as accelerating the gradual postpartum weight loss and returning the uterus to its normal size. Breastfeeding can also help prevent the onset of osteoporosis and reduce the risk of certain cancers (ovarian, uterine, endometrial and breast). Beneficial bacteria gets shared with baby through feeding, and mom's emotional health is enhanced during this bonding time.

Infant formulas can cover some of the nutritional scope of breast milk, but the ideal ratio of nutrients is hard to manufacture. Sadly, most commercial formulas (even "natural & organic" brands) contain ingredients that don't add up to real nutrients. Many formula options out there have high amounts of additives like corn syrup solids, sugar and poor quality hydrogenated oils. Nowhere near the quality of breast milk! 
If mom is unable to nurse or find access to donor milk, a homemade baby formula might be easier than it sounds (check out Sally Fallon's homemade formula recipe from her book Nourishing Traditions).

If purchasing a formula powder is the preferred way to go, always ensure it's certified organic, non-GMO, and free of soy and brown rice syrup (here's why). Despite the challenges of finding a store-bought formula that doesn't contain any icky additives, the organic varieties far outweigh the conventional ones. Using filtered water will also help minimize contaminants in formula. 
While raw, organic whole milk from grass-fed cows has been clouded in controversy, it has a longstanding following in the lactation community. Pasteurized (heat-treated) milk has its fair share of issues when it comes to loss of enzymes, poor vitamin and mineral absorption, allergies and links to illness outbreaks. To avoid using milk altogether, especially if baby is showing early signs of allergies, consider a dairy-free liver-based formula recipe.
For an emergency formula - without the raw milk - here's a fortified dairy recipe adapted from the Weston A. Price Foundation:
  • 1 cup organic milk-based powdered formula*
  • 29 ounces filtered water (3 5/8 cups)
  • 1 large egg yolk from an organic egg, cooked 3 1/2 minutes (remove and discard the egg white)
  • 1/2 teaspoon unflavored high-vitamin or high-vitamin fermented cod liver oil or 1 teaspoon regular cod liver oil (like Blue Ice or Green Pasture brand)
  1. Place all ingredients in a blender or food processor and blend thoroughly.
  2. Place 6-8 ounces in a clean glass bottle. (store the rest in a clean glass jar in the refrigerator for the next feedings.)
  3. Attach a clean nipple to the bottle and set in a pan of simmering water until formula is warm but not hot to the touch, shake well and feed to baby. Never heat formula in a microwave oven.
* Recommended formula brands include Holle Organic Infant Formula and HIPP Organic Baby Milk.

Clayton Du
Clayton Du


Leave a comment

Comments will be approved before showing up.

Also in Blog

Caveman Grocer is turning 5!
Caveman Grocer is turning 5!

by Kara McMaster June 20, 2017

We won rising star of Whistler!
We won rising star of Whistler!

by Samantha Black June 14, 2017 1 Comment

Whistler Farmers Market is starting soon!
Whistler Farmers Market is starting soon!

by Kara McMaster May 10, 2017

Come and visit us at the Whistler Farmers Market, every Sunday from 11am-4pm.