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Nutrition for Pregnancy - Part One

February 01, 2016

Whether you're currently pregnant (congrats!), or open to the idea of becoming pregnant down the road, it's clear that pre-natal nutrition for both mom and dad has a big influence on baby.

While we can't always plan for everything that life delivers, supporting baby's health truly starts before conception

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Optimal Ways To Fuel Your Fitness

January 18, 2016

The favoured source of fuel for our muscles is glucose, which gets stored as glycogen in the liver and muscles. Protein can help sustain long endurance activities when glucose stores run low, and it assists in muscle fiber recovery and tissue repair

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